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          Standing Rowing Exercise - 3 minute repetition sets
          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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          Stability Ball Skull Crushers - 3 sets of 20 reps each
          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
              
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          Incline Dumbbell Sit-Ups - 3 minute repetition sets
          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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